7 Ways to Fix Apple Watch Not Tracking Sleep

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Try Basic Fixes

Fix 1: Enable Sleep Tracking on Apple Watch

Before we go over advanced tricks, it’s a good idea to ensure that sleep tracking is enabled. Here’s how to mcheck.

Step 1:OpenSettingson your Apple Watch and tapSleep.

Step 2:Enable theSleep Trackingtoggle.

Next, enable sleep tracking in the Watch app on your iPhone.

Step 1:Open the Watch app on your iPhone and scroll down to selectSleep.

Step 3:Enable theTrack Sleep with the Apple Watchtoggle.

Fix 2: Set Apple Watch as a Data Source in the Health App

Another thing you need to do is set the Apple Watch as the data source in the Health app on your iPhone. Here’s how to do it:

Step 1:Launch theHealthapp and scroll down toSleep.

Step 2:SelectData Sources & Access.

Step 3:TapEdit and selectApple Watchas a primary data source.

Fix 3: Enable Wrist Detection

You need to enable wrist detection on your Apple Watch to track your sleep in real-time. To do so, use these steps:

Step 1:OpenSettingson your Apple Watch and selectPasscode.

Step 2:Enable theWrist Detectiontoggle.

Fix 4: Uninstall Third-Party Sleep Apps

Do you use third-party sleep-tracking apps on your Apple Watch? They may interfere with the native Sleep app. You should uninstall such third-party apps and try again.

Step 1:Open theWatchapp on your iPhone. Go to theMy Watchtab.

Step 2:Locate any third-party sleep-tracking app. Tap on it.

Step 3:Disable theShow App on Apple Watchtoggle.

Fix 5: Delete and Add the Sleep Schedule Again

At times, a messed up sleep schedule can also prevent the Apple Watch from tracking your sleep properly. To fix it, you can delete the current sleep schedule and add it again.

Step 1:Launch theHealthapp and go to theBrowsetab.

Step 2:SelectSleepand go toFull Schedule & Options.

Step 3:TapEditand selectDelete Schedule.

Step 4:Return to the previous screen and tapAdd Schedule.

Step 5:Add your bedtime schedule and select your active days. TapAdd.

Fix 6: Reset Watch’s Calibration Data

If the issue remains, you can try resetting your Apple Watch’s calibration data and try again. Here’s how:

Step 1:Open theApple Watchapp and go toMy Watch > Privacy.

Step 2:TapReset Fitness Calibration Dataand confirm your decision.

Fix 7: Turn off Track Time in Bed on iPhone

The “Track Time in Bed” feature analyzes your sleep patterns based on how frequently you pick iPhone during night hours. You need to turn off the track time in bed feature to avoid any discrepancies.

Step 1:Head to theFull Schedule & Optionsmenu in theHealthapp.

Step 2:Scroll down toAdditional detailsand turn offTrack Time in Bed with iPhonetoggle.

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Last updated on 04 September, 2024

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