How to Track Sleep With Apple Watch: A Complete Guide

Supreeth is passionate about technology and dedicates himself to helping people figure it out. An engineer by education, his understanding of the inner workings of all types of gadgets and devices ensures he provides top-notch guidance, tips, and recommendations to his readers. When away from the desk, you will find him traveling, playing FIFA, or hunting for a good movie.

How to Enable Sleep Tracking on Apple Watch

All you need to do is open the Settings app on your Apple Watch, selectSleep, and tap onUse This Watch for Sleep.

Ensure that you turn on the toggle for ‘Sleep Tracking’.

Alternatively, you can use your iPhone to enable sleep tracking on the Apple Watch. Open theWatch app on your iPhone, selectSleep, and turn on the toggle forTrack Sleep With Apple Watch.

Does Apple Watch Track Sleep Automatically

Unfortunately, yourApple Watch does not track your sleep automatically. This means you cannot track sleep on your Apple Watch without a schedule. Even if you have enabled sleep tracking, you must create a sleep schedule for your Apple Watch to generate sleep data. Move to the next section to learn how to do it.

How to Set Up Your Sleep Schedule on Apple Watch

Here’s how to set up a sleep schedule on your Apple Watch, based on which your sleep will be tracked to provide you with relevant insights. All the sleep-related features will activate during this schedule on your Apple Watch.

Step 1:Open theSleep appon your Apple Watch. Tap on theTurn Onbutton to set up your schedule.

Step 2:Tap onSet Your First Sleep Schedule. Set up yourwake-uptime for the schedule.

Step 3:Similarly, select the Bed Time for your schedule.

Step 4:You can use this schedule for every day of the week or specific days only – say weekdays or weekends.

Tap on the button underActive onand deselect the days for which you don’t want this schedule.

Step 4:Later, you may create a separate schedule for the remaining days.

Additionally, you can also set an alarm that will automatically go off at your wake-up time. Tap on the check mark icon when you’re done creating your schedule.

You can also use your iPhone to create a sleep schedule. Open theHealthapp and selectSleepin the Browse menu. You will find options to create a sleep schedule that syncs to your Apple Watch.

Also Read:How to fix Apple Watch not tracking sleep.

How to Use Sleep Focus for Sleep Schedule on Apple Watch

Your Apple Watch can also help you eliminate distracting apps and notifications during your sleep schedule. You can configure your Apple Watch to automatically enable the Sleep focus mode as soon as you begin your sleep schedule.

All you need to do is go to theHealthapp on your iPhone and selectSleepin the Browse section. Now, turn on the toggle forUse Schedule for Sleep Focus.

You can always modify theSleep Focus Modein the Focus Mode settings of your iPhone.

Once you enable this, the Sleep Focus mode will be automatically enabled on your iPhone and Apple Watch – even if you have disabled your Apple Watch to mirror the focus mode from your iPhone.

Additionally, you can enable Wind Down for your sleep schedule. This will start the Sleep Focus mode before your sleep schedule to prepare you for bed and avoid screen time before you sleep. You can set when Wind Down initiates before your sleep schedule.

You can also enable and manage Wind Down in the Sleep Schedule settings on your Apple Watch.

How to View Sleep Data on Apple Watch

After a sleep schedule is complete, you can view statistics and insights regarding your sleeping habits. Open the Sleep app on your Apple Watch, and you can see your recent sleep data – the sleep stages in your most recent sleep, the time you were asleep in your most recent sleep, and how you’ve slept in the last fourteen days.

Alternatively, you can view your sleep data in the Health app on your iPhone. Besides independently tracking your sleep, the health app also uses your Apple Watch as a data source to provide insights regarding your sleeping habits.

How to Edit Sleep Schedule on Apple Watch

Of course, you wouldn’t follow the same sleep schedule every day. If you want your sleep to be tracked accurately on your Apple Watch, edit your sleep schedule – for all days or a particular day. Here’s how you can do the latter.

Edit Next Wake Up Only

Step 1:Open theSleep appon your Apple Watch and tap on eitherBedtime or Wake Up.

Under the ‘Next Wake Up Only’ section, you can change the Bedtime or Wake up time, or turn off the alarm.

Alternatively, you can also use your iPhone for the same. Open theHealthapp and selectSleepin the Browse section. Under the Your Schedule menu, use theeditbutton to modify your upcoming sleep schedule.

Edit Full Sleep Schedule on Apple Watch

If you want to change your sleep schedule completely, open theSleepapp on your Apple Watch and tap onBedtime or Wake Up.

Under the Full Schedule option, tap on yourschedule; you will find options to edit the same.

Alternatively, you can also use your iPhone for the same. Open theHealthapp and selectSleepin the Browse section. Under the Your Schedule menu, you can use theeditbutton to modify your Full Schedule.

Also Read:Here’s how I joined the 5 AM club with the help of my iPhone.

Bonus: Best Sleep Tracking Apps for Apple Watch

As mentioned earlier, the Apple Watch does not track your sleep automatically. Thanks to the app support on your Apple Watch, you can overcome such shortcomings and add more features to your sleep tracking. Here are three apps from the App Store that we can suggest for your Apple Watch.

1. Pillow: Best Free Sleep Tracker App

The Pillow app is a comprehensive sleep-tracking tool for your Apple Watch that provides detailed analysis of sleep patterns, heart rate, personalized insights, and various features to enhance sleep quality. Here are some of the key features of the app:

Additionally, the app provides features like audio recordings (unavailable in automatic tracking mode), bedtime analysis, and Siri Wind Down support for a comprehensive sleep monitoring experience.

Price:Free;Premium:$6.99 per month onwards

Download Pillow

2. Sleep ++: Simple and Free Automatic Sleep Tracker App

Sleep ++ is a sleep tracker app for the Apple Watch that focuses on automatically tracking your sleep. It leverages all the sensors and monitoring capabilities of your Apple Watch to provide detailed analytics of your sleep. Here are some of the app’s key features:

Price:Free;Remove Ads:$1.99

Download Sleep ++

3. Sleep Cycle: Feature-Rich Sleep Tracker

Sleep Cycle is a feature-rich sleep tracker app for your Apple Watch that focuses on analyzing sleep patterns and waking you up at an appropriate time while you’re asleep. Here’s everything the app has to offer:

Price:Free;Premium:$29.49 onwards

Download Sleep Cycle

Also Read:How to set up YouTube Music Sleep Timer.

Was this helpful?

Last updated on 03 September, 2024

Leave a ReplyCancel reply

Your email address will not be published.Required fields are marked*

Name*

Email*

Comment*

Δ

The article above may contain affiliate links which help support Guiding Tech. The content remains unbiased and authentic and will never affect our editorial integrity.

More in Mac

What Is the Cycle Count (Battery) on Mac and How to Check It

7 Ways to Combine First and Last Names in Microsoft Excel

JOIN THE NEWSLETTER

Get Guiding Tech articles delivered to your inbox.

© 2024 Guiding Tech Media. All Rights Reserved.